As we have now seen, with the extensive and colorful history of dieting, it is undeniable that there have been countless weight loss strategies that have surfaced through time. However, not all of them have acquired the fame and fortune that popular diet programs such as the After Six Diet, South Beach Diet and Atkins Diet have achieved. Nevertheless, it would still be interesting to know some of the less popular dieting methods.
Hypnosis For Weight Loss
This is probably one of the last methods of weight loss that would cross your mind, but yes, there are actually weight loss hypnosis therapies available.
In this kind of program, you go to a hypnotherapist who can administer the proper procedure. You are brought into a state of mind in which you will be able to control your food cravings and suppress your appetite. Hence, you won’t experience the pitfalls of overeating. This would then lead to weight loss.
Subliminal Messages
Just like hypnosis, subliminal messaging is also used for getting rid of fat. While subliminal messaging has been quite an issue for some time there are still institutions that believe that the human mind is capable of getting subliminal messages that are embedded in various kinds of media.
For instance, you can listen to an audio track or music that subliminally tells you to control your appetite and not eat fatty foods. You may also go for pictures. The messages that you want to get can also vary depending on your need. There are companies that actually render this kind of service. All you’d have to do is tell them what you want to achieve and they can even embed a subliminal message to your favorite music!
This is one good way of getting motivated so that you can easily exercise on a regular basis thus, leading to weight loss.
Stomach Stapling
If you do not mind extremes, one weight loss method would be stomach stapling. This entails a medical procedure known as Vertical Banded Gastroplasty. Although it is a legal procedure that is used to manage obesity, the whole surgery itself is considered to be dangerous and is only used as a last resort. It is used primarily for those who are considered morbidly obese.
The procedure involves staples along with a band. These would be used to make a small pouch in your stomach. At the bottom of this pouch, there is be a 1 cm hole into which the contents of the pouch could flow into the rest of your stomach and continue to the rest of your digestive system. The aim of this procedure is to regulate your metabolic rate along with your calorie intake.
Acupuncture
Another alternative method is acupuncture therapy. According to traditional Chinese medicine, people tend to have excess weight because of an imbalance within their system. This imbalance is generally caused by malfunctions of your spleen and liver.
Hence, by acupuncture, certain pressure points on your body are targeted to return the normal function of your liver and spleen. The therapy would also target the well-being of your endocrine system, which can leave you with a happier disposition.
Massage Therapy And Weight Loss
Another alternative is massage therapy. Believers of this kind of method claim that getting a massage can actually help in losing weight due to various reasons. Since massage can enhance blood circulation, it is also thought that it can increase the metabolic rate. This increase in metabolism can tap the stock energy inside the body and lead to losing fat.
It also improves the strength of your muscles, which makes them more fit when exercising. However, you should understand that getting a massage is only considered to be a support for weight loss and not really a main activity for you to shed some fat.
AllAboutHealthWellness Recommends: Subliminal Health & Fitness Videos
No comments:
Post a Comment