Another popular kind of diet that has been hitting the crowds is Calorie Shifting. This diet plan is well known for its aim of tricking one’s metabolism. Basically, it tries to avoid the "plateau" which is common among a majority of diet plans on the market.
The Frustrating Plateau
If you’ve been dieting tried different kinds of diets then you are probably familiar with hitting the dismaying "plateau" which is also called "the wall" at times. This is basically the strange phenomenon which occurs when someone has successfully dieted and brings weight loss to an instant halt. Hence, no matter how hard you try to continue losing weight, nothing happens.
This so-called plateau occurs most of the time during the 3rd or 4th week after you’ve started dieting and seems to be a persistently reoccurring factor in that period of your diet onward.
It’s A Reflex
However, what most people do not know is that these frustrating periods during dieting are actually the their body’s natural defense mechanism. This is how it works.
When your routine of taking in food changes, your body instinctively knows what you’re up to. In a frantic attempt to avoid starvation your body gets into a protective attitude against this change. In turn, it tries to slow down your metabolism to prevent losing further weight.
Frustration On Its Way
Other than trimming the total sum of weight that you want to lose, dieters start to believe that they’re simply unable to lose weight. This is where you start getting frustrated. This also leads to the point where people start giving up.
The Trick
Calorie Shifting diets are the answer to this problem. It tries to eliminate the occurrence of this plateau. By changing the number of calories you eat every day, the diet effectively attempts to trick your metabolism. In doing so it makes your body believe that a steady or slow weight loss or diet is actually occurring. Your body believes this trick and it doesn’t get into that protective mode.
Once you get past this point, your body’s metabolism does not slow down. Consequently, it wouldn’t prevent you from further losing weight. Thus, you get to continue weight loss and get the most out of your current diet.
How To Execute The Trick
There are various ways to could integrate this kind of dietary plan into your everyday routine. Thanks to its versatility, it’s a diet that is relatively easy for roughly anyone to integrate into their present lifestyle, regardless of what kind of lifestyle you have. There are a lot of different Calorie Shifting diets out there that you can follow. Here are some of the most popular methods.
The 14 Day Method
One popular diet is the 14-day method. Here, you’ll be doing the diet for 14 days. Within those days, 11 days would be allotted to following your scheduled diet plan, while the next 3 days would let you freely eat whatever kind of food that you want.
The entire diet itself also rotates the various types of foods that you eat throughout the day, which also helps in tricking your metabolism. The 3 cheat days in the program not only prevent your body from making a defense mechanism but also prevents you from being frustrated with having a strict eating regimen and falling off the routine. You could continue doing this 14 day plan as long as you feel that it is necessary for you to get rid of excess weight.
The 2 Day Method
Another popular method is the 2 Day diet plan. This includes having an “up day” and a “down day”. The whole program is based on a 2-day schedule. The up day would be the day where you can eat regularly, while the down day would be the day in which you would limit your calorie intake by 20-35% less than your normal consumption. You simply continue the pattern until you are able to get your target weight.
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