Tuesday, January 4, 2011

Obesity And Low Carb Diets

If you have tried dieting there is a good chance that the kind of diet you underwent was one of the countless low carb diets available today. Although low carb diets have existed for more than 30 years, the trend for this method of weight loss has only reached its zenith very recently.
The Answer To Obesity?
You may hear or see advertisements saying that this kind of diet is the answer to the growing obesity problem.
This could be attributed to media hype and countless numbers of genuine success stories. Not to mention that when you add a celebrity or two in the mix, you definitely get the right formula for a new fad.  In no time, everybody jumps on the bandwagon this turns out to be a popular low carb diet.
Is It Really For You?
This kind of diet requires the near-eradication of one whole food group, which would be carbohydrates. Undergoing this ban could mean anything from a number of weeks of sternly restricted carbs under the South Beach Diet all the way to zero carbs as long as you live on Atkins.
If you have a very sedentary kind of lifestyle and are gradually gaining weight, this kind of simplicity is very attractive when you first hear it: no counting calories, no measuring, no weigh-ins. All you’d have to do is simply not eat pasta, potatoes, bread, cookies, cereal; or, if you’re on Atkins, eat a majority of vegetables and fruits. However, the question is, could you sustain that? Moreover, should you?
Yes, But With One Condition!
If you’re obese and you’ve tried almost everything yet nothing has really worked for you, a low-carb diet plan is definitely worth trying. However, it is important that you keep in mind that it is impossible for you to maintain weight loss by dieting alone, not this season or the next.
Exercising regularly is essential not just for you to control and maintain your weight, but also for your general good health too, especially for your heart health. Sooner or later, you have to increase your activity and make it an essential part of your life as well. A lot of doctors believe that when obesity is the problem, any kind of weight loss plan which works is still better than not being able to lose weight at all.
The Benefits
There are a lot of benefits in opting for this kind of diet. The best would be that you are able to initially lose weight. There are a lot of diets which make you eat odd foods, count up calories, and some even go to the extent of making you weigh what you’ll be eating. These kinds of methods aren’t just time consuming, they can also be very expensive.
The Big Difference
Low carb diets also don’t limit you to one food group. This is a significant advantage since a lot of fad diets usually limit you to only 1 or 2 food groups. This isn’t good for the body since it will leave your system unbalanced.
This kind of diet is able to give you just the right amount of food variety so that you are still be able to consume the essential nutrients that your body really needs. In fact, a lot of low-carb diets tend to promote the healthy kind of carbs.
Additionally, the foods you’ll be eating in this kind of diet aren’t that hard to find and are not fancy. Here are some of the low-carb diet approved kinds of food: steak, eggs, fowl, meat, mozzarella, cheddar, salad vegetables, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones).
AllAboutHealthWellness Recommends: Low Carb Diet

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