Supplements and How They Can Help With Fat Loss

The advancement of technology has brought innovations in physical fitness and weight loss. We have established that various diets have existed since the 1800s. However, one of the most significant changes in the methods of losing weight nowadays compared to those that existed a century ago is the use of fat loss supplements.

Supplements For All Your Dietary Needs

There are numerous kinds of fat loss supplements available today. In fact, if you search the Internet, you will see thousands of web pages selling and different kinds of supplements. This is also the case if you decide to visit any health nutrition store.

For a first timer, it can be confusing to select what supplement to buy, especially if you’re not aware of the various kinds along with their effects on the human body.

For starters, it is important to take note that all these supplements have the ability to help you lose fat. However, there are also supplements that can help you gain weight, if that would is your problem. As for those that can make you lose weight, you should understand that they basically differ on the process of how they could help your body get rid of fat.

As a guide, here are the general categories of weight loss supplements that have helped people lose fat over time.

Carb And Fat Blockers

These types of supplements are a great help in losing pounds since they help you avoid gaining them in the first place. Most fat blockers contain Chitosan, while Carb blockers have phaseolamin as its main ingredient. These kinds of supplements block fats from meals by binding to the nutrient within your digestive tract. In fact, Chitosan has the ability to absorb up to 7x its own weight.

Overall, they can be helpful when you’re on a diet and especially in times when temptation to eat unhealthy food hits you big time! However, these do not give you the license to eat whatever food you want, whenever you want and still expect that you can lose weight. They are only to be used occasionally, yet are very effective.

Thermogenic Supplements

These are probably the most effective and popular supplement available. These include a number of the most advanced supplements on the market along with the priciest ones. Most of these contain stimulants like caffeine and are specifically made to increase your body's metabolism to burn more fat by increasing the amount of calories your body burns.

However, stimulants increase energy. Thus, they can make you sleepless. They’re also not advised for hypertensive patients since such supplements could increase blood pressure. This is one reason why there are people who should not use Thermogenics.

Thyroid Supplements

This kind of supplement is designed to heighten your body’s natural thyroxin levels.  Thyroxin, which is produced by the thyroid gland, is the hormone that regulates metabolism. If increased, it could boost your metabolism, results in a greater amount of calories burned. Taking this kind of supplement leads your diet and exercise to be more effective. In return, you achieve fat loss.

Appetite Suppressants

If you eat less food, you lose weight. However, being on a restrictive calorie diet could make this difficult. So, “they” made appetite suppressants, which make your diet easier to control. In this way you can just eat your planned number of calories, no more excuses!

Some appetite suppressants can also help manage your body’s cravings for fatty or sugary foods. Basically, it can make your diet more comfortable.

CLA & EFA (Essential Fatty Acids)

CLA increases muscle mass and decreases body fat. Use of this supplement can also manifest anti-catabolic actions, along with antioxidant properties. Extra benefits would be assisting the immune system.

EFA, on the other hand, can give powerful thermogenic effects. They can increase fat burning, which makes the body burn stored body fat to be used for energy production.

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Body Fat And Genetics

Body fat has been society’s problem for the past couple of decades. Reasons why people tend to be obese, how they can lose weight along with the risk factors of being fat has been studied extensively. However, there are still issues that are not yet resolved, even by extensive research and even with the development of technology.

The Big Issue

One popular issue is whether body fat and genetics are related. This question has been bugging people of all generations, but most specially, today’s present generation. This is probably due to the higher incidence of obesity and the easier access to information by the public.

Taking Sides

Just like with any other kind of issue, there are two sides of the story here. Of course, there’s the school of thought that does support the claim that genetics have something to do with a person’s predisposition of being fat. However, there is also the school of thought which does not believe that genetics has something to do with obesity.

Back To Basics

Genetics is the study of DNA and how specific traits are inherited from parents to offspring. DNA is basically the blueprint that every individual has. This dictates what color and other characteristics of hair, eyes, skin, and a lot more body features you will develop as you grow up. Since, genes/DNA dictates everything that a person will be you can’t really blame those who suspect that it also has something to do with being fat or not.

What Believers Of This Theory Say

In the light of research many factions lay claim to the discover of “The Fat Gene”.  However, there is still no official substantiation for this claim since most of these studies have actually found different genes that are more or less related not to being fat but to having physical conditions that could be indirectly related to obesity.

Most tests are also administered to mice rather than humans. For instance, one team of researchers in San Antonio were studying brain injuries. They were able to delete an important defensive protein from a laboratory mouse. They ended up having rodents that had short stature and consequently grew fat in adulthood.

Additionally, another research team at Boston was able to find that creating a very small genetic change in DNA that they claim can be the cause of obese predisposition. The convicted gene, called INSIG2, has a vital role in producing fat. They also say that it makes an individual more prone to being overweight by merely changing its natural G-condition to a C-condition.

These are just two of the many studies that implicate obesity’s relation to a person’s DNA make-up. However, you should understand that most of them are still in the process of further examination and study.

What Non-believers Say

On the other hand, those who think that genetics is not related to being obese also have very good points that you can consider. Here are some of them.

They believe that genes have evolved in a way to protect humans from starvation, and not from an overabundance of food. It has only been within the last 100 years that being overweight became a problem and became evident in large groups of people. In fact, during ancient times, people who were obese were actually worshiped and admired since it was a sign that they had lots of food.

Additionally, the lifestyle of the human race has drastically changed during this century. Sadly, the majority of the genes of people today may not be fit for having a modern lifestyle. And since lifestyle is the issue, being obese is partially blamed on the conveniences that people have today such as computers, telecommuting, cars, elevators, remote controls, fast food, and the like.

Lastly, it is said that the fastest increasing population of obese people would fall into the impoverished category. They basically reason that those who eat cheaper, less nutritious food also have slower metabolic rates.  They believe that accounts for why they are more prone to being obese and not really due to their genes.

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Heat Production and Fat Loss - Thermogenesis

In the world of weight loss there is an obvious link between fat loss and heat production. More often than not, you would find advertisements that encourage you to subject your body to heat so that you get rid of your fat easily. This is becoming a popular process of getting rid of fat commonly known as Thermogenesis.

How Does It Work?

Whenever you fry bacon, or simply heat it in the microwave, you instantly see oil coming out of the food, even if you didn’t add oil in the first place. As you can see, when subjected to heat, the fats in the bacon suddenly come out in the form of oil. This analogy is one good illustration of how Thermogenesis works.

It is actually the process in which your body generates energy or heat, by increasing your metabolic rate to above normal levels. Once you attain a rise in your metabolic rate, this is what you call “the thermogenic effect”. However, some schools of thought also refer to it as the “Specific Dynamic Action (SDA)” or “thermogenic response”.

How Can You Get Thermogenesis?

You are able to attain Thermogenesis via a number of methods, some of which include: supplements, exercise, nutrition, and cold exposure.

Nutrients And Their Thermogenic Effect

Among the nutritional sources of thermogenesis, the different macronutrients also have different effects in regard to the thermogenic response. Whenever you consume food, you experience an increase in your metabolic rate. In fact, it goes way above your fasting level.

As for protein, it is processed to be used as energy, which is in turn used for repair and growth of tissues. Conversely, carbohydrates and fat primarily function as fuel and are also used more efficiently by the body. Hence, fat and carbohydrates have lesser thermogenic effect compared to protein.

Heat Creating Supplements

Supplements that have thermogenic functions usually have key ingredients such as: ephedra, salicin and caffeine. Generally, they boost your metabolic rate, which makes your body burn more calories at a faster rate. They also help curb your appetite.

These agents are intended to counter your body's mechanisms for fat storage by making your body preserve a high metabolic rate. In consequence, it turns up your internal thermostat. Hence, you get to burn fat faster.

However, with thousands of supplements that fall into this kind of category on the market today, it could be very confusing to pick the best. Nevertheless, most thermogensis products have the same ingredients and may just differ with one or two special contents.

Keep in mind that getting the best thermogenesis products would mean achieving all its effects minus the side effects, which include: heart palpitations, jitteriness, or nervousness.

On Dosage And Caution

It doesn’t really mean that the higher the dosage of your heat creating supplement it will give you faster weight loss results. In fact, what happens is you do get the same effects, yet the side effects are increased.

Moreover, there are also precautionary actions that you should keep in mind, if you do undergo thermogenic supplements. First, you would not want to become dehydrated. Thus, you should drink more water. Another, you shouldn’t skip meals. This is because you’ll have low blood sugar when undergoing this kind of program. Lastly, don’t take these supplements at night. Keep in mind that they have caffeine content, which could lead you to being up and awake all night long.

Popular Heat Makers

One popular heat creator for the body is green tea. Drinking this kind of tea through the day could actually aid you in burning an extra 70-100 calories in a day via thermogenesis. Studies also show that EGCG (epigallocatechin gallate), which is a chemical in this kind of tea,  is responsible for its fat burning properties.

Additionally, some studies show cayenne peppers have chemical compounds that are able to increase the body's thermogenesis. Hence, just like green tea, it is able to heighten your metabolism. Some research also shows that it can decrease your appetite, which is similar to what thermogenic supplements do.

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Advanced Measures of Physical Exercise - Take Being Physically Fit To Another Level

Exercising is one of the most important activities that you should not forget to include in your daily life. However, sometimes it may seem that you still need to get a whole dose of motivation just to get yourself up and ready for simple stretching exercises. This is actually a major problem for most people.

There are still those who take being physically fit to another level. Yes, people like these actually exist in real life and no, they don’t only appear in movies. These are people who undergo advanced measures of exercise, which require intense training, consistent practice, and never ending diligence.

These are actually exercises that are less popular to the public eye and are done only by those who are really serious with keeping themselves fit. However, this doesn’t really mean that you can’t try such exercises. Nevertheless, you should first have what it takes before getting into such  fitness programs.

As a guide, here are the essential things you have to know about the advanced measures of physical exercise.

Going Extreme With Aerobic Exercises

One category of extreme exercise would be Aerobics. This type actually has innumerable forms. Generally, it is done with intensity in the moderate level throughout a fairly long period of duration. For instance, running at a moderate pace for a very long distance is considered to be an aerobic exercise; however, sprinting isn't.

There are a lot of benefits that you can get from aerobic exercises. First off, it strengthens your respiratory muscles. This gives you better facilitation of the air transfer in and out of your lungs. It also strengthens and enlarges your cardiac muscles. This paves the way to the improvement of your heart pumping efficiency and also reduces its resting heart rate.

Muscles in your body also get toned. You experience an improvement in your blood circulation and lowering of your blood pressure. Some psychological and emotional aspects are affected too, as it improves your mental health, by reducing stress and lowers incidence of depression.

Examples Of Aerobic Exercise

A lot of activities fall into the category of aerobic workout. Some of them include: running, cycling/biking, roller skating, swimming, playing basketball, cross-country skiing, jumping rope, dancing and walking briskly. Additionally, you could get aerobic workout via stationary exercise machines like treadmills, cycles, rowing machines and stair-steppers.

Going A Notch Higher

There are also extreme forms of aerobic exercise, which can be found in the form of Aerobic Water Exercise. This kind of activity also aims for the goal of strengthening lungs and oxygen intake. However it is done via various activities in water. It lessens stress on your muscles, bones and joints because of the exceptional buoyancy properties. Your body will also be completely supported by water when performing your exercise routines. This is usually done in swimming pools and can let you burn more calories, due to the added resistance of water to your body.

Anaerobic Exercises For Intense Trainers

Another type of extreme exercise is anaerobic exercise. This kind is considered to be more intense than aerobic ones. It is the kind of exercise that is intense enough to elicit anaerobic metabolism in the body. This is used by athletes for non-endurance sports so that they can build up more power. It is also used by body builders in order to bulk up and build muscle mass.

However, muscles that are trained under this kind of exercise develop differently than aerobic exercise. They actually tend to have greater performance within a short duration for high intensity activities that could last up to a maximum of 2 minutes.

Examples Of Anaerobic Exercise

There are two main types of anaerobic exercise: Isotonics and Isometrics. Basically, Isotonics make use of your muscles in order to contract it against an object along with movement. One good isotonic example would be weight lifting or resistance training.

Isotonics are great if you want to have tone, stronger muscles, and stronger bones. It also prevents injuries and shapes and condenses muscle for better aesthetics.

On the other hand, Isometric exercise would involve contracting your muscle against a resistance without any kind of movement. One good example is when you lift up an object, such as a dumbbell, then hold it in position. Hence, you’re isolating a certain muscle.

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Obesity And Low Carb Diets

If you have tried dieting there is a good chance that the kind of diet you underwent was one of the countless low carb diets available today. Although low carb diets have existed for more than 30 years, the trend for this method of weight loss has only reached its zenith very recently.

The Answer To Obesity?

You may hear or see advertisements saying that this kind of diet is the answer to the growing obesity problem.

This could be attributed to media hype and countless numbers of genuine success stories. Not to mention that when you add a celebrity or two in the mix, you definitely get the right formula for a new fad.  In no time, everybody jumps on the bandwagon this turns out to be a popular low carb diet.

Is It Really For You?

This kind of diet requires the near-eradication of one whole food group, which would be carbohydrates. Undergoing this ban could mean anything from a number of weeks of sternly restricted carbs under the South Beach Diet all the way to zero carbs as long as you live on Atkins.

If you have a very sedentary kind of lifestyle and are gradually gaining weight, this kind of simplicity is very attractive when you first hear it: no counting calories, no measuring, no weigh-ins. All you’d have to do is simply not eat pasta, potatoes, bread, cookies, cereal; or, if you’re on Atkins, eat a majority of vegetables and fruits. However, the question is, could you sustain that? Moreover, should you?

Yes, But With One Condition!

If you’re obese and you’ve tried almost everything yet nothing has really worked for you, a low-carb diet plan is definitely worth trying. However, it is important that you keep in mind that it is impossible for you to maintain weight loss by dieting alone, not this season or the next.

Exercising regularly is essential not just for you to control and maintain your weight, but also for your general good health too, especially for your heart health. Sooner or later, you have to increase your activity and make it an essential part of your life as well. A lot of doctors believe that when obesity is the problem, any kind of weight loss plan which works is still better than not being able to lose weight at all.

The Benefits

There are a lot of benefits in opting for this kind of diet. The best would be that you are able to initially lose weight. There are a lot of diets which make you eat odd foods, count up calories, and some even go to the extent of making you weigh what you’ll be eating. These kinds of methods aren’t just time consuming, they can also be very expensive.

The Big Difference

Low carb diets also don’t limit you to one food group. This is a significant advantage since a lot of fad diets usually limit you to only 1 or 2 food groups. This isn’t good for the body since it will leave your system unbalanced.

This kind of diet is able to give you just the right amount of food variety so that you are still be able to consume the essential nutrients that your body really needs. In fact, a lot of low-carb diets tend to promote the healthy kind of carbs.

Additionally, the foods you’ll be eating in this kind of diet aren’t that hard to find and are not fancy. Here are some of the low-carb diet approved kinds of food: steak, eggs, fowl, meat, mozzarella, cheddar, salad vegetables, pumpkin, leeks, broccoli, sour cream, cabbage, okra, and all kinds of meat (except processed and cured ones).

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Alternative Strategies When Dieting

As we have now seen, with the extensive and colorful history of dieting, it is undeniable that there have been countless weight loss strategies that have surfaced through time. However, not all of them have acquired the fame and fortune that popular diet programs such as the After Six Diet, South Beach Diet and Atkins Diet have achieved. Nevertheless, it would still be interesting to know some of the less popular dieting methods.

Hypnosis For Weight Loss

This is probably one of the last methods of weight loss that would cross your mind, but yes, there are actually weight loss hypnosis therapies available.

In this kind of program, you go to a hypnotherapist who can administer the proper procedure.  You are brought into a state of mind in which you will be able to control your food cravings and suppress your appetite. Hence, you won’t experience the pitfalls of overeating.  This would then lead to weight loss.

Subliminal Messages

Just like hypnosis, subliminal messaging is also used for getting rid of fat. While subliminal messaging has been quite an issue for some time there are still institutions that believe that the human mind is capable of getting subliminal messages that are embedded in various kinds of media.

For instance, you can listen to an audio track or music that subliminally tells you to control your appetite and not eat fatty foods. You may also go for pictures. The messages that you want to get can also vary depending on your need. There are companies that actually render this kind of service. All you’d have to do is tell them what you want to achieve and they can even embed a subliminal message to your favorite music!

This is one good way of getting motivated so that you can easily exercise on a regular basis thus, leading to weight loss.

Stomach Stapling

If you do not mind extremes, one weight loss method would be stomach stapling. This entails a medical procedure known as Vertical Banded Gastroplasty. Although it is a legal procedure that is used to manage obesity, the whole surgery itself is considered to be dangerous and is only used as a last resort. It is used primarily for those who are considered morbidly obese.

The procedure involves staples along with a band. These would be used to make a small pouch in your stomach. At the bottom of this pouch, there is be a 1 cm hole into which the contents of the pouch could flow into the rest of your stomach and continue to the rest of your digestive system. The aim of this procedure is to regulate your metabolic rate along with your calorie intake.

Acupuncture

Another alternative method is acupuncture therapy. According to traditional Chinese medicine, people tend to have excess weight because of an imbalance within their system. This imbalance is generally caused by malfunctions of your spleen and liver.

Hence, by acupuncture, certain pressure points on your body are targeted to return the normal function of your liver and spleen. The therapy would also target the well-being of your endocrine system, which can leave you with a happier disposition.

Massage Therapy And Weight Loss

Another alternative is massage therapy. Believers of this kind of method claim that getting a massage can actually help in losing weight due to various reasons. Since massage can enhance blood circulation, it is also thought that it can increase the metabolic rate. This increase in metabolism can tap the stock energy inside the body and lead to losing fat.

It also improves the strength of your muscles, which makes them more fit when exercising. However, you should understand that getting a massage is only considered to be a support for weight loss and not really a main activity for you to shed some fat.

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How Many Calories Equal One Pound of Fat?

It is common knowledge that losing and gaining fat would has something to do with the amount of calories that your body intakes. However, what most people tend to forget is how many calories really equals one pound. Dieters should understand that losing weight really takes time and is definitely a process.

So, How Much Is It?

In reality, 1 pound of fat is equivalent to 453.6 grams, while 1 gram of fat would contain 9 calories. Thus, one fat pound would contain 4082 calories. This would come from the equation: 9 x 453.6 = 4,082.4 . This is the approximate amount of calories that you gain every time your body consumes a pound of fat.

However, when talking about getting rid of 1 lb of body fat, you must get your body to burn 3500 calories. Obviously, 3500 calories is definitely not equal to 4,082 calories, right?!

What’s With The Difference?

So, what’s with this big difference? Actually, the reason is that fat cells in your body actually contain other materials, like water and protein. Hence, they’re not really made up of pure fat, unlike what you consume. In consequence, when you lose one pound of body fat, you really burn only about 3500 calories and not 4082calories.

Gaining Or Losing Weight

If you want to gain weight, you would have to add 3,500 calories to your diet so that you can gain one pound of fat. On the other hand, you would also have to take off 3,500 calories so that you can also get rid of one pound of your weight.

What’s The Implication?

As you can see, this simply answers the question as to why some diet programs are impossible to succeed. How come? Take note that the needed average calorie intake of a person in a day to supply vital functions and maintain their weight would usually fall into the 2000 calorie or 2500 calorie diet. Obviously, this is far from 3,500 calories. Hence if you want to lose one pound in a day, you would have to go to the extent of not getting any kind of calorie intake plus burning another 1,000 or 1,500 calories.

This basically means torture to your body. Also, it would be difficult to execute a plan like this since your body is wise enough to detect what is happening. Hence, there is no such thing as instant dieting or instant weight loss.

Do not be victimized by those countless advertisements of weight loss products that say you can get an instant one pound off your scale as soon as you use their product for just a few minutes or an hour. Promises like that are definitely impossible to achieve. It would take burning more than your daily calorie need just to get that pound off in a day!

Taking It Slow

Nevertheless, it is still possible for you to get rid of that pound. However, it will take you some time and you have to undergo a process. You should understand that there are no shortcuts with losing weight.

Sad but true, it takes a lot more time for you to drop pounds compared to what it takes to gain them. A majority of dieters tend to feel that they’re not getting any progress, especially when they come into the phase where slow rates of weight loss occurs, such as when they get stranded on the infamous weight loss plateau.

Achieving Your Way To Victory

If you are really determined to lose weight, you can still take advantage of this information. What you’ll have to do is set a realistic goal and create a diet plan that you think you have the guts to stick to until the end.

For example, you want to lose one pound in a week. This is something more achievable than losing a pound in a day. Hence, divide 3,500 calories by 7 (there are 7 days in a week) and you’ll get 500. Thus, you would have to cut 500 calories from your daily diet.  So, if you’re eating a 2,500 calorie diet, you would have to cut down to a 2,000 diet so that you can lose 1 lb in 7 days.

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How to Trick Your Metabolism by Varying Calories - Calorie Shifting

 

Another popular kind of diet that has been hitting the crowds is Calorie Shifting. This diet plan is well known for its aim of tricking one’s metabolism. Basically, it tries to avoid the "plateau" which is common among a majority of diet plans on the market.

The Frustrating Plateau

If you’ve been dieting tried different kinds of diets then you are probably familiar with hitting the dismaying "plateau" which is also called "the wall" at times. This is basically the strange phenomenon which occurs when someone has successfully dieted and brings weight loss to an instant halt. Hence, no matter how hard you try to continue losing weight, nothing happens.

This so-called plateau occurs most of the time during the 3rd or 4th week after you’ve started dieting and seems to be a persistently reoccurring factor in that period of your diet onward.

It’s A Reflex

However, what most people do not know is that these frustrating periods during dieting are actually the their body’s natural defense mechanism. This is how it works.

When your routine of taking in food changes, your body instinctively knows what you’re up to.  In a frantic attempt to avoid starvation your body gets into a protective attitude against this change. In turn, it tries to slow down your metabolism to prevent losing further weight.

Frustration On Its Way

Other than trimming the total sum of weight that you want to lose, dieters start to believe that they’re simply unable to lose weight. This is where you start getting frustrated. This also leads to the point where people start giving up.

The Trick

Calorie Shifting diets are the answer to this problem. It tries to eliminate the occurrence of this plateau. By changing the number of calories you eat every day, the diet effectively attempts to trick your metabolism.  In doing so it makes your body believe that a steady or slow weight loss or diet is actually occurring. Your body believes this trick and it doesn’t get into that protective mode.

Once you get past this point, your body’s metabolism does not slow down. Consequently, it wouldn’t prevent you from further losing weight. Thus, you get to continue weight loss and get the most out of your current diet.

How To Execute The Trick

There are various ways to could integrate this kind of dietary plan into your everyday routine. Thanks to its versatility, it’s a diet that is relatively easy for roughly anyone to integrate into their present lifestyle, regardless of what kind of lifestyle you have. There are a lot of different Calorie Shifting diets out there that you can follow. Here are some of the most popular methods.

The 14 Day Method

One popular diet is the 14-day method. Here, you’ll be doing the diet for 14 days. Within those days, 11 days would be allotted to following your scheduled diet plan, while the next 3 days would let you freely eat whatever kind of food that you want.

The entire diet itself also rotates the various types of foods that you eat throughout the day, which also helps in tricking your metabolism. The 3 cheat days in the program not only prevent your body from making a defense mechanism but also prevents you from being frustrated with having a strict eating regimen and falling off the routine. You could continue doing this 14 day plan as long as you feel that it is necessary for you to get rid of excess weight.

The 2 Day Method

Another popular method is the 2 Day diet plan. This includes having an “up day” and a “down day”. The whole program is based on a 2-day schedule. The up day would be the day where you can eat regularly, while the down day would be the day in which you would limit your calorie intake by 20-35% less than your normal consumption. You simply continue the pattern until you are able to get your target weight.

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Exercise - The Best Way To Lose Fat

If you’d be asking people what would be the best way to lose fat, you’d probably get the answer “Go exercise!” However, although you may think that it is a cliché for an answer, it still never loses its magic and effectiveness.

On the other hand, just like diets, there are a lot of misconceptions regarding exercise and fat loss. So, as a guide here are some of the essential things that you should know about the reality of how you can lose fat while exercising.

You Can Lose More Fat With High Intensity Exercise

One piece of common knowledge is that you can lose more fat when you undergo high intensity exercise.  However, you should be able to do enough of the exercise. If someone tells you that going for a 20-minute high-intensity training on an interval circuit or the stationary bike burns more fat compared to treadmill jogging for 40 minutes, then you’re not getting the complete story.

It requires hard work to undergo this kind of training and you would have to do it sufficiently for the results to be significant. Sadly, not all people are up for the challenge of undergoing high-intensity interval kinds of exercise regularly. Hence, you shouldn’t believe advertisements that say '15 minutes-a-day for a great body'. More than likely it’s just a publicity stunt.

Burning Fat Means Losing Weight

Another belief is that losing fat mean losing weight. This is true, however, you do not really need to go directly to fat burning. First off, you should consider how your body processes energy storage. Fat isn’t a permanent fixture of cells or it would come and go according to your body’s fuel requirements.

When glucose in your blood is low, which happens during early mornings, fat would be your body’s main fuel. However, after you get some food into your system, the amount of glucose in your blood would rise. This leads to insulin storing fat and glucose in cells. Consequently, your body also starts burning blood glucose.

When your glucose level in your blood gets low again, fat from fat cells are retrieved to be used as fuel. This is what’s called “fat burning.”

After burning a lot of glucose, your body fat would get its turn to be burnt up since your blood glucose would be low. Hence, in a way, you really do not have to make fat burning your problem but instead focus on food fuel burning along with energy balance.

You Can Lose More Fat With Low Intensity Cardio Exercises

This assumption is true; however there is more to it that just that. This is actually the same as with high intensity training and losing fat. You should be able to do just enough of it before you can shed off some fat. Generally, low intensity exercises that fall into the zone in which you could comfortably talk while exercising, is actually where fat could get burned better and be used as body fuel.

High intensity exercises like weight training or interval training would use more glucose fuel coming from carbohydrates. However, some fat still gets burned during higher intensities. Hence, if you exercise that hard long enough, you might be able to burn more, or just the same amount of fat during higher intensity compared to less or equal work at lower intensities.

This after-burn could also contribute to an increase in your metabolism rate after undergoing high intensity workouts. Ultimately, your body doesn’t really care what fuel you’re burning. Hence, you’d get the same results: what you intake in excess of what you’ll be expending would be stored as fat, even if there’s a significant metabolic difference among carbohydrate, fat, and protein.

Lose More Fat With Weight Training

Just like other beliefs, this is true if you do it regularly and with a high level of duration. It’s really not recommended for you to do just a few heavy lifts coupled with a couple of minutes break in between, then expect that your body has already used tons of energy and is able to burn a huge amount of fat.

Believe it or not, one hour of vigorous walking can burn 300 calories. Just the same, one hour of walking around the weight room chatting, drinking and completing 10 moderate intensity exercises would only burn a maximum of 300 calories.

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