Heat Production and Fat Loss - Thermogenesis

In the world of weight loss there is an obvious link between fat loss and heat production. More often than not, you would find advertisements that encourage you to subject your body to heat so that you get rid of your fat easily. This is becoming a popular process of getting rid of fat commonly known as Thermogenesis.

How Does It Work?

Whenever you fry bacon, or simply heat it in the microwave, you instantly see oil coming out of the food, even if you didn’t add oil in the first place. As you can see, when subjected to heat, the fats in the bacon suddenly come out in the form of oil. This analogy is one good illustration of how Thermogenesis works.

It is actually the process in which your body generates energy or heat, by increasing your metabolic rate to above normal levels. Once you attain a rise in your metabolic rate, this is what you call “the thermogenic effect”. However, some schools of thought also refer to it as the “Specific Dynamic Action (SDA)” or “thermogenic response”.

How Can You Get Thermogenesis?

You are able to attain Thermogenesis via a number of methods, some of which include: supplements, exercise, nutrition, and cold exposure.

Nutrients And Their Thermogenic Effect

Among the nutritional sources of thermogenesis, the different macronutrients also have different effects in regard to the thermogenic response. Whenever you consume food, you experience an increase in your metabolic rate. In fact, it goes way above your fasting level.

As for protein, it is processed to be used as energy, which is in turn used for repair and growth of tissues. Conversely, carbohydrates and fat primarily function as fuel and are also used more efficiently by the body. Hence, fat and carbohydrates have lesser thermogenic effect compared to protein.

Heat Creating Supplements

Supplements that have thermogenic functions usually have key ingredients such as: ephedra, salicin and caffeine. Generally, they boost your metabolic rate, which makes your body burn more calories at a faster rate. They also help curb your appetite.

These agents are intended to counter your body's mechanisms for fat storage by making your body preserve a high metabolic rate. In consequence, it turns up your internal thermostat. Hence, you get to burn fat faster.

However, with thousands of supplements that fall into this kind of category on the market today, it could be very confusing to pick the best. Nevertheless, most thermogensis products have the same ingredients and may just differ with one or two special contents.

Keep in mind that getting the best thermogenesis products would mean achieving all its effects minus the side effects, which include: heart palpitations, jitteriness, or nervousness.

On Dosage And Caution

It doesn’t really mean that the higher the dosage of your heat creating supplement it will give you faster weight loss results. In fact, what happens is you do get the same effects, yet the side effects are increased.

Moreover, there are also precautionary actions that you should keep in mind, if you do undergo thermogenic supplements. First, you would not want to become dehydrated. Thus, you should drink more water. Another, you shouldn’t skip meals. This is because you’ll have low blood sugar when undergoing this kind of program. Lastly, don’t take these supplements at night. Keep in mind that they have caffeine content, which could lead you to being up and awake all night long.

Popular Heat Makers

One popular heat creator for the body is green tea. Drinking this kind of tea through the day could actually aid you in burning an extra 70-100 calories in a day via thermogenesis. Studies also show that EGCG (epigallocatechin gallate), which is a chemical in this kind of tea,  is responsible for its fat burning properties.

Additionally, some studies show cayenne peppers have chemical compounds that are able to increase the body's thermogenesis. Hence, just like green tea, it is able to heighten your metabolism. Some research also shows that it can decrease your appetite, which is similar to what thermogenic supplements do.

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How Many Calories Equal One Pound of Fat?

It is common knowledge that losing and gaining fat would has something to do with the amount of calories that your body intakes. However, what most people tend to forget is how many calories really equals one pound. Dieters should understand that losing weight really takes time and is definitely a process.

So, How Much Is It?

In reality, 1 pound of fat is equivalent to 453.6 grams, while 1 gram of fat would contain 9 calories. Thus, one fat pound would contain 4082 calories. This would come from the equation: 9 x 453.6 = 4,082.4 . This is the approximate amount of calories that you gain every time your body consumes a pound of fat.

However, when talking about getting rid of 1 lb of body fat, you must get your body to burn 3500 calories. Obviously, 3500 calories is definitely not equal to 4,082 calories, right?!

What’s With The Difference?

So, what’s with this big difference? Actually, the reason is that fat cells in your body actually contain other materials, like water and protein. Hence, they’re not really made up of pure fat, unlike what you consume. In consequence, when you lose one pound of body fat, you really burn only about 3500 calories and not 4082calories.

Gaining Or Losing Weight

If you want to gain weight, you would have to add 3,500 calories to your diet so that you can gain one pound of fat. On the other hand, you would also have to take off 3,500 calories so that you can also get rid of one pound of your weight.

What’s The Implication?

As you can see, this simply answers the question as to why some diet programs are impossible to succeed. How come? Take note that the needed average calorie intake of a person in a day to supply vital functions and maintain their weight would usually fall into the 2000 calorie or 2500 calorie diet. Obviously, this is far from 3,500 calories. Hence if you want to lose one pound in a day, you would have to go to the extent of not getting any kind of calorie intake plus burning another 1,000 or 1,500 calories.

This basically means torture to your body. Also, it would be difficult to execute a plan like this since your body is wise enough to detect what is happening. Hence, there is no such thing as instant dieting or instant weight loss.

Do not be victimized by those countless advertisements of weight loss products that say you can get an instant one pound off your scale as soon as you use their product for just a few minutes or an hour. Promises like that are definitely impossible to achieve. It would take burning more than your daily calorie need just to get that pound off in a day!

Taking It Slow

Nevertheless, it is still possible for you to get rid of that pound. However, it will take you some time and you have to undergo a process. You should understand that there are no shortcuts with losing weight.

Sad but true, it takes a lot more time for you to drop pounds compared to what it takes to gain them. A majority of dieters tend to feel that they’re not getting any progress, especially when they come into the phase where slow rates of weight loss occurs, such as when they get stranded on the infamous weight loss plateau.

Achieving Your Way To Victory

If you are really determined to lose weight, you can still take advantage of this information. What you’ll have to do is set a realistic goal and create a diet plan that you think you have the guts to stick to until the end.

For example, you want to lose one pound in a week. This is something more achievable than losing a pound in a day. Hence, divide 3,500 calories by 7 (there are 7 days in a week) and you’ll get 500. Thus, you would have to cut 500 calories from your daily diet.  So, if you’re eating a 2,500 calorie diet, you would have to cut down to a 2,000 diet so that you can lose 1 lb in 7 days.

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