In the world of weight loss there is an obvious link between fat loss and heat production. More often than not, you would find advertisements that encourage you to subject your body to heat so that you get rid of your fat easily. This is becoming a popular process of getting rid of fat commonly known as Thermogenesis.
How Does It Work?
Whenever you fry bacon, or simply heat it in the microwave, you instantly see oil coming out of the food, even if you didn’t add oil in the first place. As you can see, when subjected to heat, the fats in the bacon suddenly come out in the form of oil. This analogy is one good illustration of how Thermogenesis works.
It is actually the process in which your body generates energy or heat, by increasing your metabolic rate to above normal levels. Once you attain a rise in your metabolic rate, this is what you call “the thermogenic effect”. However, some schools of thought also refer to it as the “Specific Dynamic Action (SDA)” or “thermogenic response”.
How Can You Get Thermogenesis?
You are able to attain Thermogenesis via a number of methods, some of which include: supplements, exercise, nutrition, and cold exposure.
Nutrients And Their Thermogenic Effect
Among the nutritional sources of thermogenesis, the different macronutrients also have different effects in regard to the thermogenic response. Whenever you consume food, you experience an increase in your metabolic rate. In fact, it goes way above your fasting level.
As for protein, it is processed to be used as energy, which is in turn used for repair and growth of tissues. Conversely, carbohydrates and fat primarily function as fuel and are also used more efficiently by the body. Hence, fat and carbohydrates have lesser thermogenic effect compared to protein.
Heat Creating Supplements
Supplements that have thermogenic functions usually have key ingredients such as: ephedra, salicin and caffeine. Generally, they boost your metabolic rate, which makes your body burn more calories at a faster rate. They also help curb your appetite.
These agents are intended to counter your body's mechanisms for fat storage by making your body preserve a high metabolic rate. In consequence, it turns up your internal thermostat. Hence, you get to burn fat faster.
However, with thousands of supplements that fall into this kind of category on the market today, it could be very confusing to pick the best. Nevertheless, most thermogensis products have the same ingredients and may just differ with one or two special contents.
Keep in mind that getting the best thermogenesis products would mean achieving all its effects minus the side effects, which include: heart palpitations, jitteriness, or nervousness.
On Dosage And Caution
It doesn’t really mean that the higher the dosage of your heat creating supplement it will give you faster weight loss results. In fact, what happens is you do get the same effects, yet the side effects are increased.
Moreover, there are also precautionary actions that you should keep in mind, if you do undergo thermogenic supplements. First, you would not want to become dehydrated. Thus, you should drink more water. Another, you shouldn’t skip meals. This is because you’ll have low blood sugar when undergoing this kind of program. Lastly, don’t take these supplements at night. Keep in mind that they have caffeine content, which could lead you to being up and awake all night long.
Popular Heat Makers
One popular heat creator for the body is green tea. Drinking this kind of tea through the day could actually aid you in burning an extra 70-100 calories in a day via thermogenesis. Studies also show that EGCG (epigallocatechin gallate), which is a chemical in this kind of tea, is responsible for its fat burning properties.
Additionally, some studies show cayenne peppers have chemical compounds that are able to increase the body's thermogenesis. Hence, just like green tea, it is able to heighten your metabolism. Some research also shows that it can decrease your appetite, which is similar to what thermogenic supplements do.
AllAboutHealthWellness Recommends: Heat Blast
